Immune is like an important shield during a pandemic due to the Covid-19 virus. Without immune, likened you come to battle without a weapon or any protection. Especially if you are a person who remains active during this pandemic.
Coronavirus outbreaks (Covid-19) usually cause a variety of signs and symptoms for exposed people. Ranging from fever and dry cough to extreme symptoms that require immediate medical assistance, such as difficulty breathing.
To protect you from this dangerous virus, many researchers agree that apart from adhering to health standards such as maintaining distance and wearing a mask; you also need to increase endurance or immunity. According to Professor Katherine Kedzierska, one of the authors of the health journal Nature Medicine. She assures that a well-preserved immune system helps to protect the body from the Covid-19 virus attack.
“This discovery is important because it is the first time we understand how the immune system fights off this novel coronavirus,” said Katherine. Knowing this fact, it is highly advisable for you to continue to increase your body’s immunity as protection from this dangerous virus.
Several ways to increase body immunity can be done. Consuming nutritious food, getting enough rest, and drinking enough water and regular dadu online exercise; could be an effective way to boost your immune power.
In addition, don’t forget to pay attention to the intake of vitamins which are important for boosting the body’s immunity during this pandemic. Almost all vitamins are useful indeed to protect your body from virus attack, and at the same time increase your body’s immunity. However, many health experts recommend that you consume more of these 3 types of vitamins, to help boost your immunity. What are they?
Vitamin D
So far, we may recognize the benefits of vitamin D for strengthening bones. The easiest way to get vitamin D is from sunlight in the morning. Meanwhile, the main function of vitamin D is to help the body maintain optimal levels of calcium and phosphorus in the blood. These benefits of vitamin D can be obtained through exposure to ultraviolet rays from the sun. Or through supplements and food consumed daily.
As reported by Futurity, Professor David Meltzer of the University of Chicago Medicine emphasizes how beneficial vitamin D to boost the body’s immune system. Based on clinical studies published in the Journal of Pharmacology and Pharmacotherapeutics, researchers found that taking vitamin D significantly reduced the likelihood of respiratory tract infection
Vitamin C
Many health experts suggest other types of vitamins that help boost the body’s immune system. Which is the type of vitamin C that can be obtained from the foods you consume each day.
Vitamin C is rich in antioxidants which help to reduce inflammation. One of them is lung inflammation, a symptom of Covid-19 that can cause respiratory problems or even death. In addition, consuming vitamin C also helps you to heal the flu faster.
B-Complex Vitamins
Other types of vitamins that can help increase the body’s immunity during this pandemic are B-Complex vitamins. B complex vitamins are essential for keeping your immune system in a top condition
Researchers at the University of Oxford, the United Arab Emirates University and the University of Melbourne found that Vitamin B complex is very effective for immunity boosting, improving respiratory function and maintaining endothelial integrity.
