Classical music has evolved hundreds of years ago. It has a long history involving countries in Europe such as Germany to Italy. The use of terms ‘classic’ is taken from the period the music was developing. In the 16th century, the Classical Era, the presence of classical music began to emerge and be known. The legendary composers like Mozart, Ludwig van Beethoven, and Antonio Vivaldi were the pioneers of the popularity of classical music at that time. The classical music is dominated by the sound of violin, http://184.108.40.206, piano, cello or brass.
Until now, the strains of classical music created by these composers are still often enjoyed by our generations, even though some people consider classical music to be old fashioned music. Age doesn’t matter when it comes to classical music. There must be some reason why people like classical music so much. According to research, classical music has many benefits for us that we don’t realize. So, what are the benefits of listening to classical music?
Reducing Excessive Stress
According to a study in Taiwan, listening to classical music regularly can reduce a person’s level of anxiety, stress, and other signs of depression. This is why many people will recommend you to listen to classical music when you feel anxious. This way is considered to be effective because the soft classical music will easily reduce stress and anxiety. In fact, the researchers say the tempo of classical music has a similar tempo to the human heart, so it produces the calming effect. If you have started to feel the signs of stress, anxiety or depression, take the time to listen to Mozart for just 30 minutes.
Improve the Level of Concentration
When you are faced with a hard but tempting task, what do you need to complete it? Concentration. Concentration is the key to it all. You can increase your brain’s ability to concentrate by listening to classical music.
An experiment was carried out at one of the universities in England. In a classroom filled with students taking exams, Vivaldi’s masterpiece entitled Spring Concerto is played in the classroom. As a result, the students were faster and calmer in doing their exams. This is also due to their high level of concentration so the focus will always be on the tests they are doing. So, you already know what music you should play while doing important assignments.
Improve Sleep Quality
Insomnia is often a problem for a lot of people. The effect of insomnia will really affect the performance of our bodies, because when we can’t fall asleep at night, it means our body and mind don’t rest, yet we all know that sleep is important for our body. You can play classical songs 30 minutes before you go to sleep. The rhythm of the classical song will indirectly reduce the fatigue you feel, your muscles will be more relaxed.