There is no excuse for not exercising during this time of the pandemic. In fact, it is highly recommended to stay active in sports during the pandemic, because this physical activity has a lot of benefits to boost your immune system and protect you from harmful viruses.
It is undeniable that physical activity and sports have decreased drastically during this pandemic. Moreover, coupled with lockdown and social distancing policies; it make the most of your difficulty to go to the gym or other sports venues. This caused some people to completely abstain from exercising http://139.180.223.65 during this time of pandemic.
Not surprisingly, many people later admit that they actually gained weight, during the lockdown and work from home period. Of course this is not a good thing considering that gaining weight because lack of exercise is actually a health threat for you.
Yet according to David Nieman, a professor of public health and director of the Human Performance Lab at Appalachian State University, keeping doing sports during a pandemic is highly recommended because it is very useful to help boost the immune system.
David said those 3 hours after exercising, the immune cells experienced a decrease in ability. Therefore, to keep them at optimal status, it is highly recommended to do regular exercise
During a pandemic, there are at least 4 sports you can do to help boost your immune system, what are they?
Cycling
Cycling is a sport that can be done during this pandemic, to help maintain your immune system. You don’t need to go far, just cycle around where you live.
You can do cycling in the morning, when the air is still fresh and there isn’t much pollution from motorized vehicles. Apart from being able to get the benefits of vitamin D from the morning sun, cycling can also help to reduce stress and anxiety.
Jogging
Don’t have a bike? Don’t worry; you can replace it by jogging in the morning. Jogging can be a part of physical activity during a pandemic that helps you to improve your immune system. When jogging in the morning, the body will release endorphins that can release stress which makes the body fitter.
Choose a route that is not too far from your home, and avoid busy streets of motorized vehicles. Don’t forget to bring a bottle of drinking water while doing this jog. If you want to boost your immune system, do this jogging regularly before immersing yourself in work from home activities.
Zumba and aerobics
Zumba and aerobics can be the right alternative sports that can be done at home during this pandemic. Especially if you are still worried about going out of the house, there is nothing wrong with doing these two types of exercise to help boost your immunity.
You don’t need to come to a sports center or gym to be able to do zumba or aerobics. You can watch video tutorials on the YouTube channel, and do this activity yourself without having to leave the house at all
If you don’t want your immune system to decline during a pandemic, this is the time to do regular exercise.
